My Affair “Just Happened” I Wasn’t Looking for it…

Another excellent email from Michelle Weiner-Davis I just received and am reposting. As I’ve said before I found her resources and coaching very helpful when I went through my divorce in 2009 following my x-wife’s affair.

My Affair “Just Happened”

I’ve been a therapist for a very long time. I’ve encountered people from all walks of life with varied viewpoints, personalities, strengths and idiosyncratic quirks.

I’m never bored, rarely shocked and almost never irritated. But the operative word here is “almost.”

I have lost count of the number of times when a spouse who’s been unfaithful says, “I wasn’t looking for an affair, it just happened.”

It’s as if these people were simply going about their days, minding their own businesses and alas, they suddenly found themselves stark naked in hotel rooms having breathless, passionate sex.

It just happens?

Uh, I don’t think so.

Affairs aren’t spontaneous; they require planning and decision-making.

Frequently, the choices people make that pave the way for an affair- dinner with a co-worker, meeting an old boyfriend or girlfriend for a drink after work just to catch up, having lunch with an attractive, single neighbor on a regular basis or sending a lengthy Christmas update to a long lost heart throb- can seem relatively innocent.

But one dinner date or late night conversation often leads to another and another and another.

The talk becomes more personal.

Confessions of marital dissatisfaction begin to surface; the listener becomes empathetic and supportive.

But the riskiness of this behavior is minimized.  People tell themselves, “I just needed someone to talk to. I wanted an opinion from someone of the opposite sex.”

If you’re complaining about your marriage to a sympathetic ear, you don’t need a degree in psychology to know that the implicit message in these conversations is, “I’m unhappily married. Want to fool around?”

You can tell yourself that you’re not doing anything wrong, but the truth is, this sort of interaction is a sheer, slippery slope.

Then there is alcohol, the inhibition-buster that “made me do it.”

And while it’s true that many a bad decision have been made while under the influence, having a drink is a decision. Having two drinks is two decisions. You can do the math on the rest of the story.

What about bad marriages? Don’t they justify being unfaithful? After all, life is short. We only have one go around, right?

Look, life is short and feeling lonely in marriage is no way to live.

But dulling one’s pain through the instant gratification of hot sex or emotional closeness with someone who doesn’t argue with you about bills, children or the in-laws isn’t an effective or lasting way to fix what’s wrong.

There are infinitely better ways to combat loneliness, a sexual void or marital unhappiness. 

Help is out there.

Furthermore, what’s always amazed me is how differently people react to similar circumstances. I’ve met people whose marriages were sexless for years, and although that made them miserable, they simply could not cheat.

I’ve met other people who, when their relationships hit predictable bumps in the road, rather than work things out, they sought comfort in the arms of strangers.

Unhappy marriages don’t cause infidelity. 

Being unfaithful causes infidelity.

In fact, infidelity complicates life enormously for everyone involved, a fact that should not be minimized when planning the next “just friends” Starbucks break.

People who say their affairs just happened aren’t necessarily intentionally trying to justify their behavior; they often truly believe what they’re saying.

They simply lack insight or awareness of the ways in which their actions, however subtle, have led them down destructive paths.  

But in the same way that affairs don’t just happen, neither does healing from betrayal.

Unless those who have strayed look inward and take personal responsibility for their choices, they will not be able to get their relationships back on track when they’ve gotten derailed.  

Instead they’ll see themselves as victims or reeds in the wind.  And in my view, sorry, but that’s just a lot of hot air.

Warmly,

Michele

p.s.  I’m always interested in your comments. Write me: michele@divorcebusting.com 

For more advice and help, read my latest book: Healing from Infidelity, The Divorce Busting® Guide to Rebuilding Your Marriage After an Affair.

New from Dr. Henry Cloud

This just came into my inbox from Dr. Henry Cloud. I am not a subscriber and so I don’t have any first hand experience with it, but Dr. Cloud’s reputation is outstanding and if you’re struggling with boundary issues it certainly might be worth a try!

A new way to a happier life
Boundaries.me is a monthly subscription offering brand new videos, workbooks, audio and other content designed to make setting boundaries in every area of your life easier. Every month, brand new content. Really, the idea is to actually make your life easier, so that you experience less pain, less heartache and less confusion in the relationships that matter most.

Oh, also, sign up today, and we’ll send you a free book, while supplies last*.

Simple. Easy. $9 per month.

In creating Boundaries.me, our priorities were:

As simple as possible
At the lowest price we could offer
To provide clear, structured, actionable content and tools to bring Boundaries to life, every month.
This is about as close as we could get to making it possible for me to be your personal Boundaries mentor. On the first Friday of every month, we’ll release a new learning path consisting of videos, workbooks and audio to guide you through Boundaries in that month’s topic.

We’ll also be offering tons of bonus content that will go live on the site every Friday. You’ll get access to mini-courses created in partnership with our friends and people we admire. For instance, on Friday this week we’ll be posting a mini-course created with Shauna Niequist, which focuses on how to identify the most important people and goals that you have, and to structure your life towards protecting those things.

Over time, you’ll also get access to just about all of the digital products we’ve ever created. You’ll also get audio stories sharing the Boundaries journeys of dozens of people like you that we’ve spoken with. We recorded long interviews with individuals about their lives with the goal of uncovering the universal causes for boundaries issues… you’ll hear about a huge range of experiences, from all walks of life, with one thing in common… Boundaries helped them. And we’ll be continuing these conversations by creating online events and digital workshops for you to be part of the discussion.

*So what’s this about a free book?
As you may know, I wrote Boundaries with my friend John Townsend 25 years ago. We’ve released an updated edition with new content, much of it to do with technology and social media. Early subscribers to Boundaries.me will get a free copy of the updated book, signed by me. Many of you already have a well worn copy of the book, so maybe take a look at the new content and feel free to give it as a gift to someone who may need it. This is something we wanted to offer to early subscribers as an added value. It basically makes your first month of Boundaries.me free.

The best Boundaries content we could possibly offer, for about 30 cents per day.

A few months ago, we asked you to share your thoughts with us — we asked — where do you want further instruction in Boundaries? We heard from vast numbers of you that you want instruction in some specific topics, and you want it to be affordable, clear, and easy to use. Boundaries.me is what we came up with in response to your suggestions, and I couldn’t be more proud of it. Sign up today, and you’re free to cancel at any time. Cancel in the first 30 days, and we’ll refund your money no questions asked.

Cheers,
Henry

boundaries.me
instagram.com/thedailydrcloud
facebook.com/drhenrycloud

Separating Your Emotions from Your Legal Case

I found it helpful to have at least 3 meetings per week as follows:

  1. Church. I go to an Evangelical Christian Church, but whether you’re Jewish, Christian, Islamic or any other faith I believe it is important to work the spiritual components of your struggle within the principles of your faith. If you don’t believe in God, then I encourage you to seek because you may find something very beneficial. Remember, not all churches are the same and you may have to visit several and more than once in order to find a church home.
  2. Counseling from a professional therapist to work on your relationship skills. One of the jokes in divorce circles is “if you had taken the steps you’re taking now to get physically, emotionally, and spiritually healthy BEFORE the divorce, you might never have gotten divorced!” Of course there are abusive relationships you must leave, but you will benefit from watching this classic 22 min. video by Dr. Henry Cloud a PhD Psychologist and PhD Theologian on “Foolish, Wise, and Evil People.” https://youtu.be/ruoPQuePhV8
  3. Group Divorce Support meetings. I found it helpful to go to such meetings in a church setting.
  4. 12-Step Groups. I am also a recovering co-dependent and so as you can see in a previous post codependents anonymous was helpful to me. If you have other addictions to drugs, alcohol, sex, etc. you can and should find a 12 step group. Learn more at these links:
  5. Physical Fitness is so important to reducing stress and keeping a clear head! Excerpt: “Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the most recent ADAA survey on stress and anxiety disorders. When the American Psychological Association surveyed people in 2008, more people reported physical and emotional symptoms due to stress than they did in 2007, and nearly half reported that their stress has increased in the past year….While all of these are well-known coping techniques, exercise may be the one most recommended by health care professionals.” Source: https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st

Marriage and Midlife Crises

I’m reposting one section from an email I received from Michele Weiner-Davis Oct. 3, 2017 newsletter with a link to her full site. I will say that I have found her insights to be invaluable to me and I benefitted from one of her personal coaches when I was going through my divorce to a wife of 18 years that went to her 30th high school reunion and connected with an old crush that was at that time married and living in LA.

…”If you’re going through a midlife crisis and you’re married, it’s important to understand that your marriage might be at risk. 

When you’re unhappy, you look around for the cause of the unhappiness. And sometimes the person standing closest to you-your spouse-is in the line of fire.

You think about how differently your life might have turned out were it not for your spouse holding you back in some way.

You tell yourself you would be better off striking out on your own or finding a new, more supportive, sexy, fun-loving spouse with whom you can spend the rest of your life.

What could be a better escape from all the thinking you’re doing about what’s not working in your life than to find someone with whom you can have a fresh start, who finds you fascinating and exciting?

While it’s possible that your marriage has been less than satisfying and in need of a major makeover, it’s important not to make any monumental, life-altering decision such as having an affair or ending your marriage while you’re feeling overwhelmed with powerful emotions.

Making an impulsive decision to break up a marriage or have an affair often leads to a deep sense of regret or remorse…” Source: http://www.divorcebusting.com